7 Steps to Consistency

We all have fallen off-track at one time or the other. Started on a path and wavered along the way. We didn't always do the things we said we would do. What is the way forward?

Here are seven steps to keep on track to the end consistently.



1. Create Specific Realistic Goals
2. Break down the big goals to smaller part goals
3. Schedule everything
4. Have reminders in place
5. Motivate yourself
6. Just do it
7. Reward yourself